Experience the calming benefits of Rest + Digest, in a 100% vegan formula, in just 2 capsules per serving. It's a premium magnesium supplement designed to support relaxation, digestion, and overall well-being. Formulated with four bioavailable forms of magnesium.
Whether you're looking to unwind after a long day, optimize your digestive health, or looking for melatonin-free sleep support Rest + Digest is your go-to solution for achieving balance and tranquility from the inside out. Embrace the power of magnesium and give your body the support it deserves with Rest + Digest—your daily dose of calm and comfort.
May cause drowsiness. Avoid driving or operating heavy machinery after use.
Soothes the nervous system Soothes the nervous system
When it comes to magnesium's benefits, it is particularly effective at relaxing muscles and enhancing the parasympathetic nervous system, which is responsible for your body's "rest and digest" response.
Promotes restful sleep Promotes restful sleep
As a pregnancy-safe sleep support, magnesium helps regulate melatonin, enhances the calming neurotransmitter GABA (gamma-aminobutyric acid) which slows brain activity to prepare for sleep, reduces muscle pain and soreness and boosts muscle relaxation in preparation for sleep.Â
Supports stress reduction Supports stress reduction
Taking magnesium for stress can reduce the production of cortisol, enhance GABA levels, stimulate the parasympathetic nervous system, and reduce inflammation.Â
Aids healthy digestion & functioning of your digestive tract Aids healthy digestion & functioning of your digestive tract
Magnesium supports digestion by relaxing the smooth muscles of the digestive tract, which keeps food moving through and reduces feelings of cramping and discomfort. It also activates production of digestive enzymes and helps maintain proper electrolyte balance, supporting gut motility.
Supports regular bowel movements Supports regular bowel movements
Magnesium, especially magnesium citrate, can draw water into the colon which softens stool and makes it easier to pass.Â
Soothes the nervous system Soothes the nervous system
When it comes to magnesium's benefits, it is particularly effective at relaxing muscles and enhancing the parasympathetic nervous system, which is responsible for your body's "rest and digest" response.
What you get when you subscribe
A premium magnesium blend designed to support relaxation and digestive health. With highly absorbable forms of magnesium, this formula helps reduce stress, promote restful sleep, and aid in smooth digestion. Unwind and nourish your body with Rest + Digest—your daily dose of calm and comfort. *Formulated to support all WeNatal products.
Benefits:
Promotes relaxation, reduces anxiety, and improves sleep quality. Supports hormonal balance and stress management, essential for overall wellness and reproductive health. Provides melatonin-free sleep support.
Benefits:
Boosts energy production, relieves muscle tension, and gently supports digestion. Ideal for combating fatigue and maintaining energy levels.
Benefits:
Relieves constipation, improves digestion, and supports muscle relaxation. Addresses common digestive issues and promotes regularity.
Benefits:
Maintains healthy magnesium levels, supports relaxation, and is gentle on the stomach. Contributes to overall wellness and balanced magnesium replenishment.
Rest + Digest includes four highly bioavailable forms of magnesium: glycinate, citrate, malate, and gluconate. This blend is designed to support relaxation, digestion, sleep, energy, and regularity—without the digestive upset that can come with harsher forms.
Each form of magnesium offers unique benefits. We use a thoughtful blend to support multiple systems at once—glycinate and gluconate for calm and relaxation, malate for energy and cellular health, and citrate to gently support digestion and regularity.
Yes! We designed Rest + Digest with pregnancy in mind. These forms of magnesium are well-tolerated and commonly recommended to support restful sleep, reduce leg cramps, and ease constipation during pregnancy. (As always, double check with your provider.)
Yes! WeNatal For Her includes 100mg of magnesium as TRAACS® Magnesium Bisglycinate Chelate—a gentle, highly absorbable form. Rest + Digest adds even more support with a blend of four bioavailable forms to help with sleep, digestion, regularity, and stress relief. Many of our customers find that additional magnesium makes a noticeable difference—especially during pregnancy or times of high stress.
Not at all. While magnesium is especially important during pregnancy, it’s essential for everyone. It supports over 300 vital functions in the body, from sleep and stress to energy and digestion—and most adults aren’t getting enough. In fact, nearly half the U.S. population is falling short on daily magnesium intake.
Magnesium plays a vital role in men’s overall health and fertility. It supports testosterone production, muscle recovery, stress regulation, and quality sleep—all of which impact hormone balance and reproductive function. For fertility specifically, magnesium helps reduce oxidative stress, which can improve sperm quality and motility. Since many men are also deficient in magnesium, targeted supplementation can be a simple yet powerful way to support long-term health and fertility.
Yes—magnesium is often beneficial during the postpartum period, especially while breastfeeding. It supports energy, mood, sleep, and replenishment of nutrient stores that may have been depleted during pregnancy. As always, check with your provider if you have specific medical concerns.
Yes—Rest + Digest is vegan, gluten-free, soy-free, dairy-free, and contains no artificial colors, flavors, or preservatives. Just pure, high-quality magnesium in a clean, easy-to-digest formula.
It won’t knock you out, but it can promote a calm, relaxed feeling—especially helpful at night. Think of it like a gentle exhale at the end of a long day.
Most people tolerate this formula really well. Because we use gentle forms of magnesium, it’s less likely to cause loose stools or stomach upset than other common forms like oxide.
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