Testosterone is a key male hormone. Low testosterone can directly affect fertility by causing decreased sperm production and indirectly affect fertility by reducing his sex drive and causing ED. They are all connected and play pivotal roles in both fertility and overall well-being. However, when one of these is imbalanced or low, it’s often indicative of deeper underlying issues, such as nutrient deficiencies. Which can in turn significantly impact reproductive health.
The Nutrition Solution:
Ever wondered how your diet might be affecting your desire for intimacy? It turns out, what you eat can play a significant role in your libido. Inadequate intake of certain nutrients can contribute to decreased libido and sex drive, not to mention reduced fertility. For example, zinc, vitamin D, B Vitamins and other deficiencies have been associated with lower sex drive. These nutrients are also crucial in hormone production, energy metabolism, sperm production and sexual health.
Key Nutrients Supporting Libido and Sexual Health in Men:
Addressing nutrient deficiencies through dietary modifications and supplementation can significantly improve reproductive health outcomes.
- Vitamin C:
- Known for bolstering the immune system, vitamin C also plays a crucial role in hormone production, including sex hormones. Additionally, it improves blood circulation, benefiting sexual function and potentially enhancing libido and performance.
WeNatal for Him contains 250mg (278% daily value)
- Vitamin D:
Essential for overall health, vitamin D significantly impacts testosterone production, responsible for male sexual desire and function. Adequate vitamin D levels are crucial to avoid reduced libido and sexual dysfunction.
Inversely, Vitamin D is one of the most studied vitamins in treating ED. It’s a steroid hormone that has been linked with sexual function and cardiovascular health. One 2020 analysis showed a significant association between low vitamin D levels and ED. This suggests that low levels may make symptoms worse compared with adequate vitamin D levels.
WeNatal for Him contains: 2,000IU Vitamin D (250% daily value)
Also known as vitamin B-3, niacin offers multiple benefits for men’s sexual health by improving blood flow and potentially aiding erectile function, leading to enhanced sexual experiences and satisfaction.
WeNatal for Him contains: 25mg (156% daily value)
- Vitamin B-6:
- Involved in neurotransmitter and hormone production related to sexual function, optimal vitamin B-6 levels positively influence sexual desire and performance.
WeNatal for Him contains: 10mg (588% daily value)
- Vitamin E:
As an antioxidant, vitamin E improves blood circulation, contributing to better sexual function, including erections and arousal.
WeNatal for Him contains: 20mg (133% daily value)
Linked to potential improvements in erectile dysfunction, L-carnitine positively affects sperm quality, indirectly impacting sexual health and fertility. One study found that carnitine improved the effectiveness of sidenafil (Viagra) in men who had not previously responded to Viagra.
WeNatal for Him contains: 600mg
Zinc is vital for male sexual development. Low levels may affect testes development and lead to a low sperm count.
WeNatal for Him contains: 40mg (364% daily value)
Research has also shown that Omega-3 can improve testosterone levels, overall sexual satisfaction and increase libido in men. This is because Omega-3 helps to increase dopamine levels in the brain, which is a neurotransmitter that plays a crucial role in sexual desire and pleasure. Other research shows that omega-3 fatty acids may improve blood flow, which is essential for healthy erectile function.
WeNatal Omega DHA+ contains: 830mg total omegas
No wonder why some our community members refer to WeNatal as natural Viagra!
By adopting a nutrient-rich diet, and supplementing with targeted nutrients, men can optimize their reproductive health, enhance their overall well-being AND improve their libido. Investing in your health today can yield profound benefits for fertility, vitality, and longevity tomorrow.