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Prenatal/Postnatal Movement Class with Tenaya from Movement Co.

Prenatal/Postnatal Movement Class with Tenaya from Movement Co.
Tenaya, is the founder of Movement Co. a virtual and in person movement studio in Los Angeles, California. Follow along as Tenaya teaches a prenatal/postnatal movement class that offers a unique blend of fitness and mindfulness, creating a supportive space for mothers-to-be and new moms. All you need is a mat and your bodyweight (or grab props if you'd like to take it up a notch). Each of her classes is designed to challenge you both physically and mentally, while also supporting and celebrating where you are at right now.
A woman on all fours on a yoga matt smiling

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Tenaya Figueira

Tenaya Figueira

Tenaya is the founder of Movement Co.- an in-person and virtual movement class. She fuses the best parts of many different modalities like barre, Pilates, yoga, and plyometrics, to create a fun, fierce, AND feel-good class for YOU. She tires to create a balance between cardio, strengthening, and stretch. Think of her as your big sister, here to encourage, support, and motivate you. So come on, what are you waiting for? Grab your mat and let’s move!

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