Prenatal/Postnatal Movement Class with Tenaya from Movement Co.

Tenaya, is the founder of Movement Co. a virtual and in person movement studio in Los Angeles, California. Follow along as Tenaya teaches a prenatal/postnatal movement class that offers a unique blend of fitness and mindfulness, creating a supportive space for mothers-to-be and new moms. All you need is a mat and your bodyweight (or grab props if you'd like to take it up a notch). Each of her classes is designed to challenge you both physically and mentally, while also supporting and celebrating where you are at right now.