Rest + Digest Magnesium

Rest + Digest includes four highly bioavailable forms of magnesium: glycinate, citrate, malate, and gluconate. This blend is designed to support relaxation, digestion, sleep, energy, and regularity—without the digestive upset that can come with harsher forms.

Each form of magnesium offers unique benefits. We use a thoughtful blend to support multiple systems at once—glycinate and gluconate for calm and relaxation, malate for energy and cellular health, and citrate to gently support digestion and regularity.

Yes! We designed Rest + Digest with pregnancy in mind. These forms of magnesium are well-tolerated and commonly recommended to support restful sleep, reduce leg cramps, and ease constipation during pregnancy. (As always, double check with your provider.)

Yes! WeNatal For Her includes 100mg of magnesium as TRAACS® Magnesium Bisglycinate Chelate—a gentle, highly absorbable form. Rest + Digest adds even more support with a blend of four bioavailable forms to help with sleep, digestion, regularity, and stress relief. Many of our customers find that additional magnesium makes a noticeable difference—especially during pregnancy or times of high stress.

Not at all. While magnesium is especially important during pregnancy, it’s essential for everyone. It supports over 300 vital functions in the body, from sleep and stress to energy and digestion—and most adults aren’t getting enough. In fact, nearly half the U.S. population is falling short on daily magnesium intake.

Magnesium plays a vital role in men’s overall health and fertility. It supports testosterone production, muscle recovery, stress regulation, and quality sleep—all of which impact hormone balance and reproductive function. For fertility specifically, magnesium helps reduce oxidative stress, which can improve sperm quality and motility. Since many men are also deficient in magnesium, targeted supplementation can be a simple yet powerful way to support long-term health and fertility.

Yes—magnesium is often beneficial during the postpartum period, especially while breastfeeding. It supports energy, mood, sleep, and replenishment of nutrient stores that may have been depleted during pregnancy. As always, check with your provider if you have specific medical concerns.

Many people take it in the evening / at night to wind down and support sleep, but it’s totally fine to take during the day—especially if you’re looking for digestion or stress support.

It was designed with constipation in mind since many pregnant women experience constipation. Magnesium citrate in our blend can support regular bowel movements without being too harsh, while the other forms help relax the gut and nervous system for overall digestive support.

Yes—Rest + Digest is vegan, gluten-free, soy-free, dairy-free, and contains no artificial colors, flavors, or preservatives. Just pure, high-quality magnesium in a clean, easy-to-digest formula.

Some people feel more relaxed or notice improved digestion within days, while others see more gradual benefits like improved sleep, less tension, or more regularity over a few weeks. Consistency is key.

It won’t knock you out, but it can promote a calm, relaxed feeling—especially helpful at night. Think of it like a gentle exhale at the end of a long day.

It comes in small, easy-to-swallow capsules with no sweeteners or flavoring—just pure, clean magnesium in a neutral-tasting form.

Most people tolerate this formula really well. Because we use gentle forms of magnesium, it’s less likely to cause loose stools or stomach upset than other common forms like oxide.