Postpartum Duo

No. Milk + Mood should not be taken during pregnancy. Saffron's active compounds stimulate smooth muscle tissue, which carries real risk during early pregnancy, and caution is also warranted with milk thistle in pregnancy. Start Milk + Mood after birth. If you have questions about timing, check with your OB or midwife.

Yes. Saffron has a solid evidence base for mood support in anyone, and the phosphatidylcholine and lutein/zeaxanthin here have general benefits for cognitive function and eye health that aren't limited to breastfeeding. The galactagogues just won't do anything for you if you're not producing milk. They're safe, just inert for that purpose.

Research to date shows saffron is generally well tolerated alongside antidepressants, with no serotonin syndrome risk reported in clinical trials, unlike the real risk of combining SSRIs with MAOIs. That said, this isn't a zero-concern combination. If you're on an SSRI, you can likely take Milk + Mood at this dose, but tell your prescribing provider you're adding it.

Fenugreek needs 3,500 to 6,000 mg a day to show any real effect on milk supply, and even at that dose, research on outcomes is mixed. Lower doses, the kind found in most combination supplements, don't do much. At the doses that do work, GI side effects are common in both mother and baby. We built the galactagogue base around Moringa, Shatavari, and Milk Thistle instead, all dosed at levels backed by research.

Frequency of milk removal matters most. Nursing or pumping at least eight times a day gives your body the hormonal signal to keep producing. Beyond that: stay hydrated (aim for about 128 oz of fluids a day), eat enough (undereating is one of the most common, most overlooked causes of low supply), and get skin-to-skin time when you can, since it boosts the hormones that drive milk flow. A few things work against supply too: alcohol, antihistamines, decongestants, diuretics, estrogen-containing birth control, and large amounts of peppermint or sage.

No. Milk + Mood is designed to be taken with WeNatal for Her, not instead of it. It's a layer of postpartum-specific support on top of your continued daily nutrition.

It's a good idea. Every delivery and postpartum recovery is different, and some situations may call for medical guidance before adding a new supplement. If you have a thyroid condition, a complicated delivery, or any other health concerns, check with your provider before starting Milk + Mood.

100% Clean: No synthetic dyes, fillers, preservatives, or artificial ingredients. Free of major allergens. 

Complete Nutrition, Right Dose. 24 clinically proven key nutrients crucial for pre, during, and post-pregnancy in their most bioavailable forms.

Doctor Formulated: Trusted and recommended by doctors and health practitioners. 

Comprehensive Nutrition, Three Pills Daily with the nutrient density of 6 to 8 pills. 

Transparently 3rd-Party Tested: Unbiased certification of compliance with specific standards for safety, quality, and performance.

Sustainably Delivered: Each subscription starter kit includes a refillable glass jar. Monthly refills are shipped in a convenient pouch, made from recycled materials.

Better Tolerated: Nausea-Free / Easy to take / Easy on Stomach / Easily absorbed

We recommend you start taking WeNatal for Her at least 3-6 months before trying to get pregnant. However, it is generally a good idea for most women of reproductive age to take a prenatal supplement, and thus can be started long before conception.

Yes! We have included key nutrients to support healing during postpartum and breastfeeding: iron, B complex vitamins, choline, vitamin D, and antioxidants. We recommend remaining on your prenatal for at least 6-9  months after giving birth, and at least 12 months if you are breastfeeding in order to help replenish nutrient stores in your body.

Not quite. Our Vitamin D is from lanolin, which is the most studied source for that nutrient. We could've opted for vegan Vitamin D, but there's simply not enough research to support its effectiveness. Although we adore our vegan friends, we felt it was most important for every one of our ingredients to have scientific backing.

Vitamin A has important roles in genetic expression, embryonic development, organ formation during fetal development, normal immune function, and eye development and vision. We combine two forms of vitamin A – mixed carotenoids (the family of vitamin A compounds found in nature including beta-carotene, lutein, zeaxanthin, lycopene, etc.) and preformed vitamin A, palmitate, which is easily absorbed.

Some people have a difficult time converting carotenoids to palmitate vitamin A, but too much of the palmitate can become toxic, and research shows it may increase the risk of birth defects at levels above 5,000IU (1,500mcg RAE) daily. Mixed carotenoids have not been linked to birth defects, but giving carotenoids alone is not sufficient to maintain optimal vitamin A levels. Therefore, WeNatal included 1,000mcg RAE of mixed carotenoids and 1,200mcg RAE of palmitate which is also recommended in this study. We use a bit of both to meet the increased needs of vitamin A in pregnancy for all women while staying within a safe level for baby. We also caution women taking WeNatal to limit concentrated sources of vitamin A from their diet, especially liver, so they do not exceed the safe levels of preformed vitamin A.

For more on Vitamin A and Pregnancy see this study.

Pregnant women need at least double the amount of iron compared to non-pregnant women. 

We use a specific form of iron - Ferrochel®. Ferrochel® is ionically neutral, so it does not deactivate or block the absorption of other nutrients like Calcium. This is especially important in multivitamins for gestating mothers and growing children.

Unless advised by a licensed healthcare professional due to your individual needs, you should not supplement with additional iron.

Supplementing with higher doses of vitamin D in pregnancy has been correlated with improved bone mineralization of the baby compared to those with standard dosing.

Yes! WeNatal for Her is free of all major allergens, and non-GMO.

Yes! WeNatal for Her is gluten free, non-GMO and free of fillers, colors, dairy, soy, and nuts. Every single ingredient in each batch undergoes rigorous third-party testing.

Folate (vitamin B9) is crucial for dozens of biological processes throughout the body, but not all folate is created equal. Folate is naturally occurring in certain foods and this is the active form that the body can use easily. The synthetic form, known as “folic acid,” is found in the majority of supplements, including prenatals, because it’s cheap and stable to manufacture. However, folic acid is a concern because as many as 60% of people have a difficult time processing the synthetic form due to at least one variant of their MTHFR gene. WeNatal for her contains 1350 mcg DFE of folate (Ca-5MTHF, Magnafolate-Pro).

Preconception: Supports energy production, mood, and builds nutrient reserves so that mom and baby are both sure to have what they need. Key nutrients that are often low in women of childbearing age include vitamin D and iron, both of which you want at optimal levels before pregnancy. Having enough B vitamins, especially folate, is key for supporting a healthy pregnancy. Also, inositol may support a healthy conception if taken before and during the process of getting pregnant.

1st trimester: Folate and choline support healthy neural tube development and facilitate healthy brain development in the critical 28 days after you conceive. Also, increasing blood supply makes iron especially important during the first trimester. Vitamin C not only supports bone and tissue development, but also enhances the absorption of iron.

2nd trimester: Nutrients such as vitamin D, B vitamins, and copper will support the continual development and growth of your baby’s newly formed organs and tissues.

3rd trimester: Helps maintain healthy blood sugar levels when used as part of a healthy diet. Supports baby with nutrients through delivery. Nutrients such as vitamin C, D,  magnesium, and antioxidants are especially important in the maintenance of healthy blood pressure already within the normal range. Adequate choline in the 3rd trimester has been associated with better cognitive function late in baby’s life.

Postpartum: To help mom with the healing process postpartum, as well as promote a healthy milk supply, iron, B complex vitamins, choline, vitamin D, and antioxidants are key.

Consult with your licensed medical provider before starting WeNatal if you are on any medications as some minerals or vitamins may reduce medication efficacy.

We use only premium, bioavailable ingredients—without any additives, preservatives, binders, or artificial coloring—you may notice slight differences in color from batch-to-batch, or even gentle color shifts over time once the pouch is opened. This is completely normal and simply a sign that you're getting real, active nutrients doing what they’re meant to do. These natural variations have zero impact on the safety, quality, or effectiveness of your supplements.

It’s a blend of organic peppermint oils sourced and processed according to strict standards set by the National Organic Program, ensuring they’re derived from all-natural, non-synthetic sources. It’s there to balance the natural aroma of our high-potency ingredients without artificial chemicals or preservatives.

We third-party test every batch of Egg Quality+ for performance and quality, including nutritional content, pesticides/herbicides, heavy metals, microbes, allergens, and other contaminants.